Healthy Self, Healthy Relationship

Most of us have some insecurities due to our childhood experience and past negative life events. The greater the insecurities, the more likely unhappy you are with yourself, and this may affect your relationship with another person.
This could pose difficulty in building an intimate relationship with a partner, maintaining healthy boundaries with your parents, or even in sustaining secure and long-term friendships.

Unaddressed insecurities may result in a deep-seated need for assurance and affirmation from your partner, or vice versa, resulting in fear of a partner’s reaching out to you especially in situations where there are conflicts. Cocooning yourself may have become a strategy to protect yourself from the perceived danger or whenever you are in intense distress.

Are there better ways to respond that you can build greater emotional connectivity instead of distance?

This workshop will give you a chance to learn about your attachment style and be more aware of how you react in relationships in general.
It also aims to help you gain greater insights into recognizing your own emotions and needs, your part in negative “dances”, and ultimately, learning to shape a positive loving bond with your partner.

Make this choice! Sign up and be empowered.

“Healthy Self Healthy Relationship” Workshop
Date :          23 September 2020, Wednesday
Speaker :   Winny Lu, Certified EFT Couple Therapist
Fee :            S$80
Time :         8pm to 10pm (SGT)
Venue :      Online via ZOOM

S$80 registration inclusive of a brief attachment style assessment.
*Event is over



Disconnection to Connection

Feeling distant or disconnected after getting stuck in endless cycles of negativity and frustration over the same old arguments?

Many couples are caught up in destructive power struggles and perhaps the same fighting pattern from time to time.
What do they want to achieve from the arguments? Is it just to prove that one is right, and the other is wrong?
Or these couples could have disconnected emotionally, and do not feel emotionally safe with each other? The fight could just be a protest over emotional disconnection.

Underneath all the distress may be the boiling questions they have for their partners: Can I count on you, depend on you? Are you there for me? Will you respond to me when I need you? Do I matter to you? Am I valued and accepted by you? Do you need me, relay on me?

The anger, the criticism, the demands, are in fact cries for a safe connection.

Sign up to learn how to build the safe connection you desire.

“Disconnection to Connection” Talk
Date :          2 October 2020, Friday
Speaker :   Winny Lu, Certified EFT Couple Therapist
Fee :             S$20
Time :          12pm to 1pm (SGT)
Venue :       Online via ZOOM

*Event is over




Adversity Quotient – How to Increase your AQ and Build Stronger Resilience for Life Success

Have you ever wonder why some people do not seem to be very much affected by disasters, crises or challenges in their lives, while others fall into despair whenever adversity strikes?

Having IQ (Intelligence Quotient), EQ (Emotional Quotient)and SQ (Spiritual Quotient) may not be enough to prevent us from being crushed when adversity strikes. If so, what else is needed?  Yes, it is Adversity Quotient (AQ).

Adversities, failures, obstacles, crises, disasters, mistakes are all part and parcel of life; we will have to deal with them when they hit us.  AQ explains why some people, teams, organizations, and societies fail or quit, while others in similar situations persevere and succeed. It predicts how well one withstands adversity and his ability to triumph over it.

With the current pandemic that is sweeping across the globe, many lives have been disrupted and all of us have been forced to adapt in one way or another.  How we respond to this current situation can be a litmus test on our resilience in faces of challenges and our ability to thrive in a fast-changing world.  How have you been adapting to the pandemic?

In this talk, learn how to increase your AQ by becoming more aware of your current AQ level, apply useful tips on how you can develop a stronger resilience in dealing with all life circumstances and ultimately thrive in a fast-changing world.

“Adversity Quotient – How to Increase your AQ and Build Stronger Resilience for Life Success” Talk
Date :          23 October 2020, Friday
Speaker :   Kenny Chen, Assistant Senior Counsellor
Fee :            S$20
Time :         5pm to 6.15pm (SGT)
Venue :      Online via ZOOM


Workshops available for booking
Raising Emotionally Healthy Children Workshop

Research shows that children who understand their feelings and learn about their emotions have these advantages:

  1. They form stronger friendships with other children
  2. They calm themselves down more quickly when they get upset
  3. They do better in school
  4. They handle their moods better and have fewer negative emotions
  5. They fall sick less often

Help your child master their emotions and witness your relationship with them grow!




  1. Solution Focused Parenting: Managing Difficult Behaviours / Bad Habits
  2. Parent as a Coach
  3. Love vs. Limit
  4. Relating to Your Teens
  5. Build Positive Self-Esteem
  6. Parenting By Personality – DISC
  7. Dealing with Homework
  8. Raising Highly Emotional Children
  9. Understanding your Child’s Love Language for better parent-child relationship
  10. Working as a Team to Build Strong Families
  11. Braving Through the Teenage Years



  1. Basic Counselling Practice
  2. Reflective Counselling Toolkits for Practicing Counsellors
  3. Why Some Couples Stay in a Bad Marriage and Some out – Is there a solution?
  4. Love vs. Communication
  5. Managing Stress vs. Slipping into Depression
  6. Effect of Marital Relationships on your Child
  7. Best Practices for Mediation
  8. Caring for Aging Parents
  9. Power Struggles & Setting Boundaries
  10. Power Struggles & Setting Boundaries for Children
  11. Journeying with you through Ups and Downs in life

Send in your enquiry to to make a booking today!



Blissful Outdoor Wedding Show (BOWS)
Our role at the BOWS event is to help couples prepare right for their marriage through our talks at the event. We present a wide range of marriage topics that includes Commitment, Marriage Expectations, Conflict Management and Sexual Intimacy.
Our aim is to create awareness for couples to view marriage holistically and not just focus on the wedding day itself. It also offers a taste of what our Marriage Preparation Programme (MPP) is like, how it can cater to their needs and help them be well prepared for marriage ahead.
The next Blissful Outdoor Wedding Show (BOWS) is happening from 03 – 04 Oct 2020!
Find out more at

Send in your enquiry to to make a booking today!